Do you ever feel that your need for control is taking its toll? Join me in a word journey in allowing and moving away from the constriction of control and into more spaciousness.
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Please join me in a brief practice to open the heart. May whatever life is throwing your way be felt and transmuted into the lessons that can support you in coming back to love.
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Listen and be guided to breathe and receive. This meditation is all about checking in with how you REALLY are.
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It is my birthright to be seen and feel safe in this world. But I live in a sick society, obsessed with image.
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This recording is all about self-acceptance and allowing your true nature (which comes from love) to be accepted and honoured.
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You are enough,
A thousand times enough.
And we are all born free,
Yet we spend a lifetime becoming slaves to our own false truths.
The winds are changing
The breeze rushes past me with furry.
This is inspired by Dr. Tara Brach, who developed the RAIN exercise I take you through in this recording.
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When you feel like you’ve lost love for yourself and it can’t be found.
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To my inner child,
May you know your worth and power always.