– RESOURCES –
A carefully curated collection of books and help lines to support you in your journey.
Links:
CRISIS
CRISIS LINE 1-800-SUICIDE https://crisiscentre.bc.ca/get-help/
DBT REGULATION SKILLS: https://www.sunrisertc.com/distress-tolerance-skills/
EATING DISORDERS
LOOKING GLASS: https://www.lookingglassbc.com/
KELTY MENTAL HEALTH https://keltyeatingdisorders.ca/
BODY BRAVE https://bodybrave.ca/
Books:
EATING
8 KEYS TO RECOVERY FROM AN EATING DISORDER
by Carolyn Costin
INTUITIVE EATING
by Evelyn Tribole and Elise Resche
WOMEN, FOOD AND GOD
by Geneen Roth
HEALTH AT EVERY SIZE
by Lindo Bacon, PhD
RELATIONSHIPS
HOLD ME TIGHT: SEVEN CONVERSATIONS FOR A LIFETIME OF LOVE
by Dr. Sue Johnson
ALL ABOUT LOVE
by Bell Hooks
THE ART OF LOVING
by Erich Fromm
SPIRITUAL
A NEW EARTH
by Eckhart Tolle
THE UNTETHERED SOUL
by Michael A. Singer
FOOD FOR THE HEART
by Ajahn Chah