– RESOURCES –
A carefully curated collection of books and help lines to support you in your journey.
Resources:
EATING DISORDERS
8 KEYS TO RECOVERY FROM AN EATING DISORDER
by Carolyn Costin
INTUITIVE EATING
by Evelyn Tribole and Elise Resche
WOMEN, FOOD AND GOD
by Geneen Roth
THE WELLNESS TRAP
by Christy Harrison, MPH, RD
HEALTH AT EVERY SIZE
by Lindo Bacon, PhD
THE BODY IS NOT AN APOLOGY:
THE POWER OF RADICAL SELF-LOVE
by Sonya Renee Taylor
MOTHERS DAUGHTERS AND BODY IMAGE:
LEARNING TO LOVE OURSELVES AS WE ARE
by Dr. Hillary Mcbride
Books:
HEALING AND PERSONAL GROWTH
THE WISDOM OF YOUR BODY
by Dr. Hillary McBride
THE ORIGINS OF YOU
by Vienna Pharaon
MY GRANDMOTHER’S HANDS
by Dr. Resmaa Menakem
HOW TO CHANGE YOUR MIND
by Michael Pollan
RELATIONSHIPS
HOLD ME TIGHT: SEVEN CONVERSATIONS FOR A LIFETIME OF LOVE
by Dr. Sue Johnson
ALL ABOUT LOVE
by Bell Hooks
COME AS YOU ARE
by Emily Nagoski
BECOMING THE ONE
by Sheleana Aiyana
LIBERATED LOVE: RELEASE CODEPENDENT PATTERNS AND CREATE THE LOVE YOU DESIRE
by Mark Groves & Kylie McBeath
SPIRITUAL
A NEW EARTH
by Eckhart Tolle
THE UNTETHERED SOUL
by Michael A. Singer
FOOD FOR THE HEART
by Ajahn Chah
HOW TO LOVE BETTER
by Yung Pueblo
WOMEN WHO RUN WITH THE WOLVES
by Clarissa Pinkola Estés
Podcasts:
DEJA BLU PODCAST
Listen Now
BACK FROM THE ABYSS: PSYCHIATRY IN STORIES
Listen Now
WHERE SHOULD WE BEGIN? WITH ESHTER PEREL
Listen Now
KNOW THYSELF
Listen Now