Meditation: Compassion & Calm
This is inspired by Dr. Tara Brach, who developed the RAIN exercise I take you through in this recording. This guided inquiry meditation Is to support you in developing and strengthening self-compassion.
This is inspired by Dr. Tara Brach, who developed the RAIN exercise I take you through in this recording. This guided inquiry meditation Is to support you in developing and strengthening self-compassion.