– MY SERVICES –
I believe in a holistic approach to health.
This includes understanding and supporting my clients in the emotional, mental, physical, and spiritual aspects of their life.
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Your booking options:
15 minute phone consultation
book an appointment
Payment Policy: At this time, I accept e-transfer or cash only. Visa is accepted if booking through Jane App.
Cancellation Policy: Please reach out at least 48 hours prior to your appointment to make any changes to your date/time in order to avoid a fee charge. Exceptions may be made for sudden illness and emergencies on a case by case basis, up to clinician’s discretion.
01 – INDIVIDUAL WORK
50 Minute Intake Session
50 Minute Individual Session
Available online and in-person.
$180
02 – COUPLES COUNSELLING
60 Minute Intake Session
60 Minute Couples Counselling Session
Available online and in-person.
$220
03 – GROUP PROGRAMS
Typically 2 hour sessions for 8-12 weeks
In depth community containers specially curated to meet the needs of group members and our shared vision or intentions.
Fee varies depending on length of program
“I’ve been working with Alex for several years now and we continue to get to new layers of my healing. She is patient and truly believes in me. I have a safe space when I see Alex. She almost feels like a friend, coach, or mentor, but with a clinical counselling foundation. It is the best, and I don’t know where I would be without her in my corner.”
-CLIENT
My areas of focus include:
01 – Help for the Helpers
I have been dedicating a significant portion of my practice, study, and personal curiosity to acquiring knowledge and experience on how to best support the "helpers".
These are the people who provide care on a consistent basis to helping clients and community members process and move through emotional, mental, physical and spiritual experiences. These people include but are not limited to psychotherapists, social workers, coaches (life, mindfulness, business), psychologists, breathwork facilitators, wellness practitioners, and more. It can be true for many helpers, that we can get consumed by being of service to others, and forget to make space to attend to our own vessel. You are the most important instrument in your work; and your instrument needs care, play, and tuning.
If you identify as a facilitator and/or space holder and support folks in their exploration of inner landscapes, trauma, self-expression, and well-being; I would love to support you in your work and life. Together we could explore your inner landscape, as it pertains to your purpose and the ways you show up in the world; strengthening your facilitation skills and inherent gifts; growing into the leader and listener you want to be(more of); mitigating burn out; cultivating balance amongst the different hats you wear/areas of life.
02 – Eating Disorders
I am dedicated to helping those struggling with eating and body image issues, free themselves from what can often feel like an ongoing prison sentence in your body. I believe everyone is intrinsically worthy of love and am ready to support you to tap into the truth of your self-worth.
By committing to the work in therapy, you may experience a freeing and balanced relationship to food and exercise; increased confidence; a greater awareness of feelings; and move from coping into thriving.
03 – Relationships
The relationships we have with ourselves and with others is a top focus for me. Everything humans do in this world is interconnected with others. I see how our wiring for connection is fundamental to our human existence, and yet our relationships with other humans can get messy at times.
I am passionate about helping you cultivate stronger, more enriching connections so that you can truly feel seen and heard. Whether you are in a relationship or single, I can help you move through feelings of loneliness, disconnection and fears of abandonment. Through working on relational blockages, you may experience increased inner peace, greater satisfaction in your relationships, and an openness to give and receive love.
04 - Trauma
I understand the havoc trauma can take on the lives touched by its effects and I am dedicated to helping folks reclaim safety in the body, trust in relationships, and movement towards post-traumatic growth. In therapy, I can support you in slowly working through the barriers that are keeping your body and mind trapped by trauma.
It is essential to move at a pace that feels right for you; I empower my clients by respecting the body’s cues and providing choice to naturally guide the process.
SPECIALIZATION
I provide individual counselling for a variety of needs including:
Eating disorders/ disordered eating
Trauma and Post-traumatic stress disorder
Low self-esteem
Anxiety
Depression
Grief and Loss
Relationship Issues
Personal Growth/Emotional Awareness
Deepening spirituality and intuition
Goals and dreams expansion and creation
psychedelic integration
I support couples in their relationship with facilitating the following:
Identifying relational conflict patterns
Increasing awareness of one’s own and partner(s) attachment needs
Work towards getting needs met
Coaching in open, non-threatening and transparent communication styles
Development of boundaries
Promoting a balance of togetherness and autonomy
BOOK NOW
I offer a complimentary consultation by phone or you can book a full session.
15 minute phone consultation
book an appointment
