MEET ALEX
My lived experience informs my eclectic approach to therapy.
After recovering from an eating disorder and alchemizing a lot of my internal suffering, I saw firsthand that healing is possible. I have dedicated my practice to developing a comprehensive framework for individuals to heal and elevate their connections with themselves, others, and the world around them.
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“Alex is amazing at creating a non-judgemental environment. Working alongside the same group of individuals; even though we are all on our own journey, it's nice to have that common humanity. I felt very held and seen and supported to take more steps in my healing journey.”
-Group Participant
MY MISSION
To support others on their journey to self-acceptance and actualization of their personal power.
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MY AREAS OF FOCUS
As a Registered Clinical Counselor, I take a holistic approach to mental health.
I employ a range of traditional therapeutic techniques such as AEDP, Satir family systems, Parts work, Solution-focused therapy, Compassion therapy; as well as guided meditation and mindfulness practices. My areas of focus include (but are not limited to) the following:
01 – EATING DISORDERS
I am dedicated to helping individuals struggling with eating and body image issues find freedom and healing.
02 – RELATIONSHIPS
I support clients in elevating their relationship with themselves and others through attachment theory, conscious relating practices and more.
03 - TRAUMA
I am passionate about helping clients reclaim safety in their bodies, and create a more balanced and easeful internal and external world following trauma of all kinds.
“Having a space every week that so lovingly said: “yes, it’s ok to tend to your feelings” and “yes, you’re doing amazing work” and “no, don’t stop showing up for yourself” was absolutely invaluable.”
-Group participant
FROM THE BLOG
A thoughtfully curated space dedicated to meditation, self-love, and personal growth.
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